“Mind-Body Connection” is a holistic guide to reaching your full potential. Written by martial arts expert Kati Rounevaara, this book blends ancient wisdom and modern insights to help you cultivate physical, mental, and emotional resilience.
Explore the interconnected nature of mind, body, and spirit through the Integrated Structural Training method. Enhance your sensory awareness, manage stress, and develop a flexible mindset - all while tapping into your inner strength and energy.
Whether you're seeking to improve performance or simply live a more balanced life, the book offers a compassionate roadmap to becoming the master of your own well-being. Get ready to embark on a transformative journey of self-discovery.
“拜讀完師母嘅著作，真係覺得好有啟發，受益良多。
之前自己練詠春同IST，好多時都只顧住鑽招式、諗發力，成日急住求效果，忽略咗內心同鬆靜嘅重要。呢本書更加清晰畀我睇到之後練習嘅正確方向：好似紮馬、馬步嘅正確做法，咩先係真正嘅根節、根節整體連貫性嘅重要，仲有筋膜嘅運用、點樣用意念去觀察自己身體變化等等，每一樣都講得好貼地，幫我釐清好多之前模糊嘅概念。
尤其係書中提及嘅筋膜、根節、上中下丹田同各自嘅作用，呢啲概念我以前從來都冇認真諗過，今次一睇先恍然大悟。明白到根節唔只係單一部位，筋膜同根節互相配合、全身一氣連貫，先可以真正發出內勁，令我對內勁、內修有咗全新嘅認知，獲益匪淺。
睇完先豁然開朗，明白到功夫唔係靠蠻力死練，最重要係由心生、由內生勁，慢慢沉落去、紮穩根基，先至行得穩。
多謝師父師母將多年習武嘅心得毫無保留分享出嚟，畀我呢個後輩睇清好多盲點，亦都提醒我練拳同時都要修心，唔好太心急。
之後練習我會放鬆心態，踏實啲、穩陣啲，跟住書入面嘅指引，由馬步、筋膜運用、根節整體連貫、丹田運用同意念觀察做起，慢慢打磨自己，跟住師父師母嘅方向繼續修行。多謝兩位一直以來嘅指點同照顧！🙇🏻♂️” - Derek
NOTE: You may pre-order with Amazon and Bookvault. Amazon and Bookvault pre-orders, I will send you the link to shop.
To order a special Hong Kong Edition with personalized text on the first page, I need you to purchase the book from this website. The price is higher to cover the delivery costs by an economy air packet. And we need your address, as the delivery is personally organized. If you have any questions, send us a message +852 84943874
“Mind-Body Connection” is a holistic guide to reaching your full potential. Written by martial arts expert Kati Rounevaara, this book blends ancient wisdom and modern insights to help you cultivate physical, mental, and emotional resilience.
Explore the interconnected nature of mind, body, and spirit through the Integrated Structural Training method. Enhance your sensory awareness, manage stress, and develop a flexible mindset - all while tapping into your inner strength and energy.
Whether you're seeking to improve performance or simply live a more balanced life, the book offers a compassionate roadmap to becoming the master of your own well-being. Get ready to embark on a transformative journey of self-discovery.
“拜讀完師母嘅著作，真係覺得好有啟發，受益良多。
之前自己練詠春同IST，好多時都只顧住鑽招式、諗發力，成日急住求效果，忽略咗內心同鬆靜嘅重要。呢本書更加清晰畀我睇到之後練習嘅正確方向：好似紮馬、馬步嘅正確做法，咩先係真正嘅根節、根節整體連貫性嘅重要，仲有筋膜嘅運用、點樣用意念去觀察自己身體變化等等，每一樣都講得好貼地，幫我釐清好多之前模糊嘅概念。
尤其係書中提及嘅筋膜、根節、上中下丹田同各自嘅作用，呢啲概念我以前從來都冇認真諗過，今次一睇先恍然大悟。明白到根節唔只係單一部位，筋膜同根節互相配合、全身一氣連貫，先可以真正發出內勁，令我對內勁、內修有咗全新嘅認知，獲益匪淺。
睇完先豁然開朗，明白到功夫唔係靠蠻力死練，最重要係由心生、由內生勁，慢慢沉落去、紮穩根基，先至行得穩。
多謝師父師母將多年習武嘅心得毫無保留分享出嚟，畀我呢個後輩睇清好多盲點，亦都提醒我練拳同時都要修心，唔好太心急。
之後練習我會放鬆心態，踏實啲、穩陣啲，跟住書入面嘅指引，由馬步、筋膜運用、根節整體連貫、丹田運用同意念觀察做起，慢慢打磨自己，跟住師父師母嘅方向繼續修行。多謝兩位一直以來嘅指點同照顧！🙇🏻♂️” - Derek
NOTE: You may pre-order with Amazon and Bookvault. Amazon and Bookvault pre-orders, I will send you the link to shop.
To order a special Hong Kong Edition with personalized text on the first page, I need you to purchase the book from this website. The price is higher to cover the delivery costs by an economy air packet. And we need your address, as the delivery is personally organized. If you have any questions, send us a message +852 84943874
